Fitness Buddy: All-Access Premiumby Azumio

Find the most effective exercises and personalized workouts customized to your DNA. Available exclusively on iOS.
  • Fitness Buddy: All-Access Premium
  • Includes a 1-year subscription to the premium features of Fitness Buddy. Subscription automatically renews at $99.99/year.

  • Helix DNA Kit

Required one time only so Helix can collect a saliva sample from you and sequence your DNA.

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Fitness Buddy: All-Access Premium

by Azumio


Use genetics to help stick to your fitness goals

Great Gift For: Someone who wants genetic guidance to find the best workouts for them.

What to Expect: iPhone & iPad app, genetic results, workout videos, tracker.

Value: Get new workouts and understand how your power/endurance and muscle strength are impacted by your genetics.

All-Access Premium insights

Azumio’s suite of All-Access Premium products checks your genetic predisposition to food and nutrient tolerance, injury risk, and more to customize your wellness recommendations.

Body mass index (BMI)

Your predisposition to having higher or lower body mass index (BMI).

Muscle type and strength

Your predisposition to being able to perform power activities and endurance activities, and your predisposition to having high or low muscle strength.

Stress fracture risk

Your predisposition to stress fractures. Fitness Buddy adjusts your workout to eliminate exercises that are high impact in nature.

Achilles tendinopathy risk

Your predisposition to achilles injuries. Fitness Buddy adjusts your workouts to eliminate exercises that put stress on your calves and heels.

Saturated fat

The effect saturated fat consumption has on your body weight. If saturated fat significantly increases your body weight, Fitness Buddy provides recommendations to help reduce your intake of saturated fat.


Your ability to process omega-3 fatty acids, an essential nutrient. If you are predisposed to having lower omega-3 levels, Fitness Buddy recommends diets to help you increase your consumption of foods high in omega-3 fats.


The effect of genetics on your iron levels. Fitness Buddy provides recommendations on iron intake if you are predisposed to below-average iron levels.


The speed at which your body breaks down caffeine. Fitness Buddy allows you to track caffeine intake so you can see how it might be affecting you.

Alcohol flush

Whether your face is likely to flush red when you drink alcohol. Fitness Buddy allows you to track your alcohol intake so you can see how it might be affecting you.

ACL injury risk

Your predisposition to experiencing an ACL injury. Fitness Buddy adjusts your workouts to eliminate exercises that require rapid stops or direction changes.

Gluten tolerance

Your ability to digest gluten. If you find that you are sensitive to gluten, Fitness Buddy provides a gluten-free meal plan for your dietary needs.

Lactose tolerance

Your ability to digest dairy products without side effects such as abdominal discomfort. Fitness Buddy keeps this in mind and provides a lactose-free meal plan.

Osteoarthritis risk

Your predisposition to arthritis. Fitness Buddy adjusts your steps goal, bodyweight goal, and workouts to reduce arthritis risk.

Cholesterol levels

Your predisposition to having higher or lower HDL- and LDL-cholesterol levels. Recipes you’ll receive will be tailored to your result.

Sugary beverages

How drinking sugary beverages affect your risk of having a higher BMI. Know what it means for your body when you drink your next soda or cup of sweetened coffee.

Blood triglyceride levels

Your predisposition to having higher or lower blood triglyceride levels. If you’re likely to have higher triglyceride levels, suggested recipes will be limited in fats and sugars.

View more


Get All-Access Premium

Discover new exercises tailored to you.

Whether you’re working out in the gym or at home, Fitness Buddy: All-Access Premium for iPhone and iPad will help you discover new exercises personalized to you.

Enjoy the all-access experience 
When you buy Fitness Buddy: All-Access Premium, you get access to both of Azumio’s Helix-powered apps:
Fitness Buddy and Calorie Mama. Both apps will provide the same genetic insights, but each app focuses on different aspects of your nutrition and fitness journey. Reach further with All-Access Premium and get deeper insights that can help you meet your health goals.

The science

Genetic variants related to fitness and weight loss are connected to the way that your body processes food and responds to exercise, but they do not guarantee that you will or will not be successful with any given exercise plan. Your physical fitness is largely determined by how often you exercise, the type of training you do, your body type, and your diet.

Your DNA may help you narrow in on new exercise plans or diets that you might prefer or find more successful than others, or that give you a better understanding of your existing preferences. Everyone, regardless of their genetics, will benefit from a well-balanced diet and increased exercise.


Genetics can help, but your exercise choices and diet have the biggest impact on your fitness.


  • This product will not provide any medical information or diagnosis.
  • Results do not determine or limit your ability to perform different exercises.
  • Genetic results are based on population-wide studies. What is true at a population level average may not be true at an individual level.
  • Our understanding of how genetics influences fitness will improve with more research.

Receive your Fitness Buddy results

Get access to the best and latest in DNA discovery. It takes just 3 simple steps.

Order and we’ll send a DNA kit to your home

Order Fitness Buddy: All-Access Premium and Helix sends you a DNA collection kit, which includes everything you need to get sequenced.

Provide a saliva sample and get sequenced

Register your DNA kit, provide a small saliva sample, and drop it in the mail using the provided pre-paid shipping box you get in your kit.

Receive your Fitness Buddy results

After Helix sequences your DNA from your saliva, you’ll get an email from Azumio to view your results when they’re ready.


  • Do I need an iPhone or iPad to use this product?

    Yes. To see your Fitness Buddy: All-Access Premium results, you’ll need an iPhone, iPad, or iPod touch running iOS 9.0 or later.

  • Does Fitness Buddy contain any nutrition features?

    Fitness Buddy has a built-in calorie counter that recognizes over 100,000 food items. Fitness Buddy also provides 11 meal plans ranging from keto to paleo diets to help you eat better.

  • Does this product include access to Calorie Mama?

    Fitness Buddy: All-Access Premium includes all of Azumio’s Helix- powered apps. Gaining access to Fitness Buddy: All-Access Premium provides access to the DNA results and content in the other products. Use the same login account across all of Azumio’s Helix powered apps.

  • How long do I get access to the Fitness Buddy: All-Access Premium?

    You get a year of premium access to your DNA insights with your purchase.

  • Do I have to get sequenced to use this product?

    Yes. In order to use Fitness Buddy: All-Access Premium, you need to be sequenced by Helix. To ensure the quality and accuracy of the genetic information used for this service, products in the Helix marketplace do not accept genetic data from outside sources. And, once you’ve been sequenced by Helix, you can purchase more DNA-powered products from a variety of categories like fitness, nutrition, entertainment, and more—all without having to get sequenced again.

  • Why are Fitness Buddy: All-Access Premium results more accurate for certain people?

    Genetic associations used by this product were originally discovered in European populations and may or may not be applicable to people from a different background.

  • How does Helix provide my DNA information to Azumio? Is it shared with anyone else?

    Your DNA information is stored securely by Helix. When sequencing is complete, Helix only sends the relevant DNA information needed by Azumio to generate your results. We do not share your DNA information with anyone without your permission. We always maintain high standards when it comes to the security and privacy of your DNA information.

  • How do I learn more about how Azumio uses my information?

    You can learn more in the Azumio Privacy PolicyTerms of Service, and Product Consent.

  • How do I view my results?

    Azumio will send you an email when your results are ready to be viewed in the Fitness Buddy app.

  • How do I cancel my annual subscription?

    To cancel your subscription, please contact Helix.

About Azumio

Azumio uses machine learning and computer vision technology to improve healthy behaviors in nutrition and fitness. Founded in 2011, Azumio has developed mobile applications for calorie counting, heart rate tracking, sleep analysis, physical fitness, and diabetes health management. Adding genetic insights enables us to develop sustainable nutrition and fitness plans that are personalized to each person’s need. Azumio works with clinical research scientists at Stanford University and at the University of California, San Francisco.

Have a question about this product?


About Helix

Helix empowers everyone to explore what makes them unique—their DNA.

From health and wellness insights to family planning and ancestry information, Helix’s growing list of partners can tap into your genetic profile to provide relevant insights for today, tomorrow and years to come.

Have a question about ordering or sequencing?