Body mass index (BMI)
Your predisposition to having higher or lower body mass index (BMI).
Muscle type and strength
Your predisposition to being able to perform power activities and endurance activities, and your predisposition to having high or low muscle strength.
Stress fracture risk
Your predisposition to stress fractures. Fitness Buddy adjusts your workout to eliminate exercises that are high impact in nature.
Achilles tendinopathy risk
Your predisposition to achilles injuries. Fitness Buddy adjusts your workouts to eliminate exercises that put stress on your calves and heels.
The effect saturated fat consumption has on your body weight. If saturated fat significantly increases your body weight, Fitness Buddy provides recommendations to help reduce your intake of saturated fat.
Your ability to process omega-3 fatty acids, an essential nutrient. If you are predisposed to having lower omega-3 levels, Fitness Buddy recommends diets to help you increase your consumption of foods high in omega-3 fats.
The effect of genetics on your iron levels. Fitness Buddy provides recommendations on iron intake if you are predisposed to below-average iron levels.
The speed at which your body breaks down caffeine. Fitness Buddy allows you to track caffeine intake so you can see how it might be affecting you.
Whether your face is likely to flush red when you drink alcohol. Fitness Buddy allows you to track your alcohol intake so you can see how it might be affecting you.
ACL injury risk
Your predisposition to experiencing an ACL injury. Fitness Buddy adjusts your workouts to eliminate exercises that require rapid stops or direction changes.
Your ability to digest gluten. If you find that you are sensitive to gluten, Fitness Buddy provides a gluten-free meal plan for your dietary needs.
Your ability to digest dairy products without side effects such as abdominal discomfort. Fitness Buddy keeps this in mind and provides a lactose-free meal plan.
Your predisposition to arthritis. Fitness Buddy adjusts your steps goal, bodyweight goal, and workouts to reduce arthritis risk.
Your predisposition to having higher or lower HDL- and LDL-cholesterol levels. Recipes you’ll receive will be tailored to your result.
How drinking sugary beverages affect your risk of having a higher BMI. Know what it means for your body when you drink your next soda or cup of sweetened coffee.
Blood triglyceride levels
Your predisposition to having higher or lower blood triglyceride levels. If you’re likely to have higher triglyceride levels, suggested recipes will be limited in fats and sugars.