Unlock your unique genetic data

Regular price $59.99, now $35.99 for Strava Premium members with code DNASTRV at checkout.

Go beyond tracking your heart rate and power by making your workouts specific to you. With the help of a professional coach, individualize your training and nutrition with personalized genetic insights and take your performance to the next level.

DNA Insights

You will receive sport-specific insights and personalized recommendations for more than 20 different traits related to performance, injury risk, and nutrition.


You likely already know whether you enjoy endurance sports and if you work hard and smart, you can always continue to improve. You also probably realize some people are more ‘gifted’ than others. Find out if you have certain genetic variants that are similar to other elite endurance athletes.


How much sodium you lose is dependent on lots of factors, but for some individuals, low sodium levels can be due to DNA. Discover if you are more likely to have low sodium levels and use this information to optimize your hydration strategy.

Stress fracture

Stress fractures can take up to eight weeks to recover from and cause serious disruptions to training. Find out if you have an increased risk of stress fractures and take preventive measure to safeguard yourself from injury.

Caffeine metabolism

It turns out that the metabolism of caffeine is controlled by your genes, and different versions of the gene have different abilities when it comes to metabolizing the molecule. Learn how your body is likely to be affected by caffeine intake.

Optimize your performance

The personalized genetic insights you’ll discover will help you focus your training efforts and nutrition on the areas that will have the greatest impact on your fitness and health. Each trait will include actionable items specific to you and your sport.

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Review Insights With a Coach

Review your insights with a professional coach during a 30-minute consultation and learn how your genes affect your muscle fiber makeup, muscle strength, bone density, metabolism, injury risk, and much more.

Use this powerful information to individualize your training and nutrition and take your performance to the next level.

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How it works

3 simple steps

Order a product

Choose a product and we'll send you a saliva collection kit (return postage included). 

Get sequenced

We use Next Generation Sequencing to read your DNA, and then store and protect the data.

Explore your results

Once you receive an email letting you know your results are ready, get ready to start discovering what makes you, you.

About CTS

A pioneering company in the endurance coaching industry, CTS has improved the performance of more than 17,000 athletes over the past 16 years. 

Founded by renowned coach and author Chris Carmichael and home to more than 40 full-time, professional coaches, CTS provides personal coaching, training camps, and Endurance Bucket List experiences to athletes of all ability levels.

About Helix

Helix empowers everyone to explore what makes them unique—their DNA.

From health and wellness insights to family planning and ancestry information, Helix’s growing list of partners can tap into your genetic profile to provide relevant insights for today, tomorrow and years to come.

Have a question about ordering or sequencing? support@helix.com